Nuts are an excellent snack for those who are on the go. They’re portable, inexpensive, and may pack a strong nutritional punch. Peanuts, walnuts, pecans, pine nuts, and almonds are tasty treats when paired with dried fruit or granola. It’s no wonder that hikers aren’t the sole folks that munch on “trail mix” once they need an additional boost of energy. While all of these nuts tout their health benefits, over the last 5 decades, the recognition of almonds has skyrocketed.
Many people eat them because they taste great, but some have studied a touch more about the blessings almonds may be to our bodies. It doesn’t take many to give several health benefits. While you’re reading the rest of this text, grab 4-5 almonds and learn what they may do for you if eaten daily.