Benefits of matcha tea
Matcha tea is nothing but a powder of a specific type of green tea. And green tea is placed in hot water and drunk together. Matcha tea comes from the same green tea tree, except that it is planted in the shade to increase the chlorophyll in its leaves and various other materials such as the amino acid L-theanine.
Several scientific studies have studied matcha tea and its health benefits and have found that it is associated with the following health benefits: