Children love to eat gelatin because it tastes great, and hospitals offer it as a meal for many patients. So, does gelatin have any health benefits?
Gelatin, in its gelatinous form and various beautiful colors, is just a dessert for most people. But the truth is that eating gelatin has some benefits for the health of children and adults.
What is gelatin?
Gelatine is come from boiling the bones, cartilage, and skin of animals. That is the way to obtain the extract of this boiled collagen.
In turn, collagen is a type of protein, and it is the main compound in the body as it contributes to bringing the body parts together due to its rigidity and flexibility. As mentioned previously, collagen is present in bones, muscles, skin, and tendons. (1, 2)
When collagen is processed, it becomes a tasteless or colorless substance called gelatin, and when gelatin cools, it becomes gelatinous.
Despite the human body’s ability to produce amino acids, most people need to consume them from different sources.
Since these amino acids are present in the bones, cartilage, and skin of animals, many people do not eat them, which requires that they obtain these acids from other sources such as gelatin.