The Most Health Benefits of Cinnamon And Its Uses

2. Cinnamon relieves inflammation and fights germs

One of the health benefits of cinnamon is that it prevents acid release that stimulates inflammation from the cell membrane. That makes cinnamon an excellent food in lowering the inflammation symptoms. (2, 3, 4)

Besides, researchers think that cinnamon works the same way for humans. Cinnamon has powerful and effective antifungal and antibacterial properties.

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