There are many health benefits of cinnamon, such as it helps prevent infections, and cinnamon is an excellent source of dietary fiber, iron, and calcium. So what are all the health benefits of cinnamon?
One of the most health benefits of cinnamon is that it helps prevent infections because it is a rich source of iron, calcium, and dietary fiber. It can be added to meats or used in preparing sweets, cakes, and various drinks.
Types of Cinnamon
There are two types of cinnamon, such as Ceylon cinnamon, which comes from Sri Lanka, and it is the least widespread, the most expensive, light brown, used for cooking, and is known for its excellent quality and texture.
The other type is cassia cinnamon, and it comes from China. Cassia is the most common, with a dark reddish-brown color and a stiffer texture.
So, we will mention in the article the benefits of these types.