The Most Health Benefits Of Bitter Melon And Its Harms

Have you ever heard of the bitter melon (bitter gourd)? Not many people know the vegetable called bitter gourd. So, what is bitter gourd? What are the health benefits of the bitter melon (bitter gourd)?

What is bitter gourd?

Bitter melon (bitter gourd) is a type of vegetable popular in India and some Asian countries. The fruits and seeds of bitter melon are useful to make medicine. Also, bitter gourd is helpful for many medicinal and therapeutic purposes. It contains a chemical similar to the action of insulin to a large extent.

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