Sweet Bell Peppers Health Benefits And Their Nutritional Value

You may know it as sweet peppers or bell peppers. The names and health benefits differed the same. So, what are the many health benefits of sweet bell peppers? Read this article to know.

Some prefer them raw, while others prefer them cooked with their favorite dishes, and it is also possible to dry bell peppers and turn them into a powder used as one of the popular spices with food, so what are the health benefits of sweet bell peppers? What is their nutritional value?

What are sweet bell peppers?

Sweet peppers or bell peppers (scientific name: Capsicum annuum) are a group that follows the annual pepper type of the nightshade family. They also come in green, yellow, red, and orange colors.

Peppers belong to the Solanaceae family. They originally come from Mexico. Some archaeological discoveries show that indicate its presence there 7 thousand years ago, as mentioned by the German “Gesundheit” website, which specializes in providing medical advice. And peppers were transmitted by birds to Central America and then moved with humans after the discovery of the American continent to Europe and other parts of the world about 400 years ago.

The health benefits of sweet bell peppers

The health benefits of sweet bell peppers are so many, which will make you desire to eat them daily, and here are their health benefits:

1. Bell peppers strengthen the immune system

The immune system works to protect the body from infection and diseases in general. Vitamin C, in particular, helps strengthen the immune system and enhance its ability to perform its functions in the body efficiently. And given the richness of sweet bell peppers in vitamin C, eating them in moderation helps strengthen the immune system. (1, 2)

2. Bell peppers protect from anemia

One of the most causes of anemia is iron deficiency, and a common symptom of anemia is a general feeling of fatigue and weakness. In addition to being rich in iron, sweet bell peppers are also rich in vitamin C, which improves iron absorption in the intestine. (3)

Consuming vitamin C from fruits and vegetables helps improve iron absorption in the body. So, eating raw bell peppers with foods rich in iron, such as meat and spinach, may help boost iron stores in the body, which reduces the chances of anemia. (4)

3. Bell peppers promote eye health

Among the most common types of eye problems are those caused by aging and infections, such as macular degeneration and cataract, but malnutrition may also play a role in the incidence of these diseases. And bell peppers contain high levels of minerals, vitamins, and antioxidants that help promote and protect eye health if consumed regularly and in regular amounts daily. (5, 6)

Sweet bell peppers also help protect the retina from harmful oxidative processes. And several studies have shown that eating foods rich in carotenoids, in general, reduces the chances of cataracts and macular degeneration.

4. Bell peppers feed the fetus during pregnancy

Eating adequate amounts of folate is essential for the pregnant woman and the fetus health. And pregnant women can get high amounts of all the nutrients they need during this delicate period of sweet bell peppers, including folic acid. (7, 8)

The pregnant woman should consult her doctor about the diet she must follow for a healthy and safe pregnancy.

5. Bell peppers are ideal for losing weight

The carbohydrates present in bell peppers often provide the body with instant energy. And that helps keep the body lean and helps to fight the extra kilograms, so fighting obesity. (9, 10, 11)

So including bell peppers in your diet helps you get extra calories without any fat.

6. Bell peppers promote digestive health

Digestive disorders can cause diarrhea, nausea, vomiting, and other digestive problems, so nutritionists recommend eating bell peppers regularly every day because of their high niacin content. And niacin is necessary for digestive health. (12)

Regular digestion helps efficiently absorb all the essential nutrients from the foods that enter the body every day.

7. Bell peppers promote nervous system

The nervous system sends necessary signals to the brain. So the brain sends the essential commands for the efficient functioning of all organs and parts of the body.

Studies have found many health benefits that eating sweet bell peppers can have on mental and psychological abilities and cognitive skills.

8. Bell peppers maintain skin health

Not only is consuming abundant and regular sources of vitamin C sufficient to improve the health of the immune system, but it also helps to improve the appearance of the skin significantly, and this applies to capsicum.

The health benefits of sweet bell peppers for the skin are not limited to that they just contain vitamin C, but their high beta-carotene content makes them especially important for skin health. And eating bell peppers in moderation helps enhance collagen production in the body and very important for the skin. (13, 14)

Vitamin C reduces skin dryness and wrinkles and reduces the chances of cancer.

The nutritional value of sweet peppers

Sweet peppers are made raw or cooked from 92% water and contain carbohydrates in the form of the sugars glucose and fructose, which are the reasons for the sweet taste of sweet pepper, and paprika is an excellent source of dietary fiber.

Here is a list of vitamins and minerals that sweet bell peppers contain:

Vitamin C:

One piece of sweet bell peppers contains 169% of the vitamin C RDA. That makes bell peppers one of the best natural sources of Vitamin C ever.

Vitamin B6:

This vitamin promotes red blood cell production.

Vitamin K1:

It is considered one of the vitamins necessary for blood clotting and bone health.


This mineral is an essential mineral for heart health.


Folate or what is called vitamin B9, has many benefits, especially during pregnancy.

Vitamin E:

An essential antioxidant for nerve and muscle health.

Vitamin A:

Bell peppers are an excellent source of beta-carotene, which is converted in the body into vitamin A.

Cautions for eating sweet bell peppers

Although the health benefits of sweet bell peppers are healthy and nutritious, some people have an allergy to them, but this health condition is rare. And one of the symptoms of sweet bell peppers allergy is the appearance of the following things on the person’s body immediately after eating bell peppers: a rash, Itching, phlegm cramps in the nose, cramps, flatulence, flatulence, diarrhea, and vomiting.

People with a pollen allergy may be more likely than others to develop a sweet bell peppers allergy.

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