Source Of Vitamin C: 16 Healthy Foods Rich In Vitamin C

2. Broccoli

This green cruciferous vegetable is known as one of the healthiest foods to eat every day. Each 100g of fresh broccoli contains about 89mg of Vitamin C. So, don’t overcook the broccoli, as heat may destroy vitamin C. Lightly steam your vegetables or consume them raw. (5), (6)

8 Surprising Health Benefits Of Eating Broccoli Daily

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