Source Of Vitamin C: 16 Healthy Foods Rich In Vitamin C

Vitamin C is an essential nutrient. It’s involved with many different processes in the physical body. Among its main jobs is to keep the immune system strong and healthy, for fighting off infections and diseases (1). Vitamin C also helps the body to make proteins for the tissues and internal organs, and it’s also in making collagen for healthy skin, hair, eyes, cartilage, and muscles. Adults need at least 90mg of vitamin C every day for a healthy body. (2)

In this article, we’ll share with you a list of the best 16 foods rich in vitamin C.

1. Sauerkraut

Naturally, fermented sauerkraut is rich source of vitamin C in the globe. It’s a kind of fermented cabbage. Germany and Europe often consume it. 100g of this contains 400-500mg vitamin C in its natural form. Sauerkraut is additionally rich in probiotics for a healthy digestive system. (3), (4)

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