Do you feel tired, but can’t sleep? We all know that sleeping well is essential to our health. Besides improving our mood and reducing anxiety and stress, an excellent night of sleep may make you live longer and even lose weight.
What you eat before getting to bed may either be an ally or an enemy of your sleep and weight. Choosing the correct foods to assist you to sleep better and potentialize fat burning. The trick is selecting options with a low glycemic index. They promote slower digestion and release less sugar in the bloodstream.
Want to sleep well this night? Check the foods that affect sleep quality and relax while you lose weight: