Side Effects Of Vitamin B Deficiency And Its Sources

Vitamin B deficiency is not common, but it is also not rare, so let us know in this article the most side effects of vitamin B deficiency if it occurs, and also its natural sources.

Vitamin B is a word that includes a group of several vitamins, each vitamin from this group contains many benefits in maintaining our health. But in this article, we will refer to the most prominent possible side effects of vitamin B deficiency.

Side Effects of vitamin B deficiency

The following are the disadvantages of vitamin B deficiency, divided according to each type of these vitamins:

1. Vitamin B12 deficiency

It is possible to examine to measure the level of vitamin B12 in the human body, which decreases its absorption rate with age, or to remove part of the stomach to lose weight. The following are some of the most side effects of vitamin B12 deficiency, its natural sources: (1, 2, 3)

Side effects of vitamin B12 deficiency

Which includes all of the following: (4)

Exhaustion and fatigue.

Increasing heart rate and shortness of breath.

Paleness of the face.

The smoothness of the tongue.

Constipation, diarrhea, loss of appetite, and flatulence.

Nerve problems such as numbness, muscle weakness, trouble walking.

Vision loss.

Psychological problems such as depression, memory loss, or behavioral disturbances.

Sources of vitamin B12

You can get Vitamin B12 from its animal food sources, such as dairy products, eggs, fish, meat, and poultry. (5)

2. Vitamin B6 deficiency

Vitamin B6 deficiency is not common for many people, and the following are the main harms of vitamin B6 deficiency and its multiple sources: (6, 7)

Side effects of vitamin B6 deficiency

Which includes all of the following:

Anemia.

Abnormal EEG.

Dermatitis.

Cracks in the lips and corners of the mouth.

Tongue swelling.

Depression and anxiety.

HIV.

Sources of vitamin B6

Vitamin B6 is present in many foods, the most important of which are fish, liver, potatoes, and fruits except citrus fruits.

3. Vitamin B1 deficiency

The following are the most harms of vitamin B1 deficiency and the most important sources: (8, 9)

Side effects of vitamin B1 deficiency

Damages of vitamin B deficiency of this type include:

Problems with the nerves of the extremities.

Loss of appetite and weight.

Memory loss. (10, 11)

Muscle weakness.

An enlarged heart.

Sources of vitamin B1

Vitamin B1 is present in abundance in the outer shells of grains, mushrooms, meats, nuts, whole grains, flowers, liver, oranges, eggs, and potatoes. (12)

4. Vitamin B2 deficiency

The following are the most harms of vitamin B2 deficiency and its sources: (13, 14)

Side effects of vitamin B2 deficiency

Which includes the following:

Cracked corners of the mouth.

Chapped lips.

Dry skin.

Inflammation of the mouth lining.

Sore tongue.

Mouth ulcers

Redness of the lips.

Sore throat.

Anemia.

Eye allergy.

Sources of vitamin B2

Vitamin B2 is present in most foods such as fish, poultry, meat, liver and kidneys, eggs, dairy products, avocados, grains, artichokes, mushrooms, nuts, squash, and sweet potatoes.

7. Vitamin B3 deficiency

The following are the most harms of vitamin B3 deficiency and its various sources: (15)

Side effects of vitamin B3 deficiency

Which includes the following:

Dangerous skin infection.

Vomiting.

Diarrhea.

Headache.

Fatigue.

Memory loss.

Sources of vitamin B3

The following foods are rich in vitamin B3: fish, chicken, turkey, meat, mushrooms, brown rice, peanuts, peas, and avocados. (16, 17)

8. Vitamin B9 deficiency

The following are the most harms of vitamin B9 deficiency, which is known as folate, in addition to its most famous sources: (18)

Side effects of vitamin B9 deficiency

Which includes the following:

Anemia.

Neural tube problems.

Heart problems.

Increase heart rate and shortness of breath.

Fatigue and exhaustion.

Difficulty concentrating, headache.

Sources of vitamin B9

The following foods are rich in vitamin B9: green leafy vegetables, grains, legumes, nuts, sunflower seeds, fresh fruit, whole grains, liver, seafood, and eggs. (19)

Important information about vitamin B.

One of the most health benefits of vitamin B is maintaining the health of the cells and providing a person with energy to carry out his daily activities.

Some types of foods rich in many B vitamins and others contain specific vitamins from this group. So eating a balanced diet is necessary for maintaining the balance of vitamins and minerals in the human body. And the damages of vitamin B deficiency are many and varied, as mentioned earlier.

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