Scallion: 6 Wonderful Health Benefits Of Eating Scallions

5. Scallion is Great for the skin

Talking about vitamin C again, and also due to its antioxidants, scallions act to fight structures that damage healthy cells and cause premature aging.

16 Best Foods To Improve The Health Of The Skin

6. Scallion prevents many kinds of cancer

The nutrients found in scallions offer many benefits to health, including cancer prevention and mood improvement. Consistent with studies, the health benefits of scallion in colon and rectum cancer prevention are because of the presence of organosulfur compounds in the herb.

The authors of this research recommend consuming ten or more portions of scallions or other plants that belong to the Allium family, like garlic, onion, and leek, as we’ve seen

Read also: 8 Surprising Health Benefits Of Eating Broccoli Every Day

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