Olive Oil: Drink It Every Day For These 9 Incredible Benefits

Have you ever heard of the Mediterranean diet? This diet became popular after an American researcher studied the eating habits of several countries and realized that individuals living in the Mediterranean area were less likely to develop cardiovascular disease, despite the reality that their diet is high in fats. In this diet, olive oil is one of the main important elements, not just for its culinary uses, but also due to its medicinal properties. (1)

In this article, we’ll show you 9 olive oil’s benefits, which are even greater when consumed in the morning on an empty stomach:

1. Helps you absorb nutrients better

Besides being rich in vitamins A, D, E and K and antioxidants, olive oil favors the absorption of calcium, phosphorus, magnesium, and zinc. (2)

25 Health Benefits And Medicinal Uses Of Krill Oil

1 / 8

If you like the article, share it with others!

Leave a Reply

Translate »
%d bloggers like this: