“Eating a handful of nuts every day can keep the doctor away”. Although this isn’t the first saying, recent studies are highlighting nuts and proving that they have numerous health benefits.
People who eat nuts daily are less likely to die prematurely or develop the serious conditions that affect most on the world’s population. All you should do is eat half a handful of chestnuts or walnuts every day (about 20 grams).
These conclusions were reached through a meta-analysis that compiled 29 studies that included over 819 thousand people. 12 thousand cases of coronary diseases, 9 thousand cases of strokes, 18 thousand cases of heart diseases and cancer, and 85 thousand deaths.