Do you know your bean-shaped kidneys are among the most vital organs that perform many essential functions? They are responsible for filtering the blood by removing waste through urine by balancing minerals and maintaining fluid balance. The first step in eating healthy is to get the right foods in your kitchen. Because many foods are hidden sources of sugar and sodium, it is necessary to know what is really in your refrigerator. The two leading causes of kidney disease are diabetes and high blood pressure, but when you can control these conditions, kidney disease may often be stopped or reduced. Managing sodium, fat, salt, and sugar intake may make a huge difference in controlling the danger of kidney disease and protecting the kidneys.