Immune System: 40 Foods That Help Boost Your Immunity

2. Yogurt

Yogurt is among the healthiest foods to turn to when you are looking to eat something yummy. Probiotics (friendly bacteria that are also present in your digestive system) present in yogurt make it an immune system booster food. These probiotics increase the healthy bacteria in your body, thus helps to improve your immune system. (1), (2)

Greek Yogurt:

Greek yogurt is full of sickness-fighting probiotics and is full of more protein than regular yogurt. A meta-analysis found that probiotics may help to stop and treat the common cold. The researchers discovered that those who consume probiotics daily had a reduced risk of catching a cold than people who do not eat any probiotic-rich food.

There are some ways to add yogurt to your daily diet. Add yogurt to your oats, or use it as a base for salad dressings, or eat it with fruits. Nothing may accompany yogurt!

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