Immune System: 40 Foods That Help Boost Your Immunity

Consuming the right food not only helps you stay lean but increases your immune system, which is your body defense against infections.

We all acknowledge the importance of a healthy lifestyle. It not only depends on your workout routine but also on the type of food you consume. Consuming the right food not only helps you stay lean but increases your immune system, which is your body defense against infections. Your immune system consists of organs, cells, tissues, and proteins. Together, these carry out functions that repel pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. The stronger your immune system, the healthier you will be. That is why consuming the right food to boost immunity is essential for your health.

Here is a complete list of immune-boosting foods:

1. Dark chocolate

Believe it or not, dark chocolate may be extremely helpful in fighting off of a cold. Dark chocolate contains a necessary concentration of theobromine, an antioxidant that alleviates coughing. A study found that theobromine is useful in suppressing cough symptoms for people with bronchitis, but notes that more research they should do to confirm the findings fully.

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