The heart is one of the most physical organs in the body, as it pumps blood throughout the body carrying nutrients and oxygen. Unfortunately, heart disease is the most common cause of death in the globe, with at least 18 million deaths annually, including strokes and heart attacks.
So, in this article, we’ll show you 18 foods that increase the health of the heart and reduce the danger of heart disease with age.
1. Swiss Chard
Swiss chard is among the healthiest green leafy vegetables to boost healthy heart. َAlso, swiss chard is high in potassium, which is responsible for lowering blood pressure. So, potassium balances out the negative effects of salt in the body and protect the health of billions of cells.