Many people suffer from a deficiency of some vitamins without knowing it, as they develop symptoms that are unable to explain the underlying cause.
In this article, we will also give you the natural sources of vitamin B and its deficiency symptoms necessary for the body. (3)
Health benefits of vitamin B
Here are the most important types and benefits of vitamin B group that are necessary for body and health and also its sources and deficiency symptoms:
1. Vitamin B12
Here is an overview of vitamin B12, which is one of the essential B vitamins:
The importance of vitamin B12
Sources of vitamin B12
Vitamin B12 is found primarily in meat and dairy products, so individuals who follow a vegetarian diet are most vulnerable to vitamin B12 deficiency. Among the sources of vitamin B12: (6)
Symptoms vitamin B12 deficiency
Older adults have a higher risk of anemia and confusion.
You are susceptible to some psychological problems, such as dementia, depression, and various behavioral issues.
Among the symptoms of vitamin B12 deficiency are the following:
Head and hand numbness.
Extreme tiredness and fatigue.
2. Vitamin B6
Here is the health benefits of Vitamin B6, and also its sources and symptoms of deficiency:
The importance of vitamin B6
Vitamin B6 helps the body convert food into energy and enhances the body’s ability to fight infection, while pregnant and breastfeeding women need vitamin B6 to help the brains of fetuses and children develop. (10, 11, 12)
Sources of vitamin B6
Vitamin B6 is present in these natural sources:
Symptoms of vitamin B6 deficiency?
Weak immune system.
3. Vitamin B1 and B2
Here is an overview of the B1 Vitamins B2:
The importance of B1 and B2 vitamins
Natural sources of B1 and B2 vitamins
Vitamin B1 is what we usually get from breakfast cereals and whole grains, while vitamin B2 is present in: (22)
Green leafy vegetables
Symptoms of vitamin B1 and B2 deficiency?
The deficiency of these vitamins is rare and does not pose a problem for most people, as many foods contain vitamins B1 and B2. But those who overindulge in alcohol may suffer from a deficiency in it, and the symptoms of deficiency are: (23, 24)
Cracked skin in the area around the mouth.
4. Vitamin B3
Here is a summary of Vitamin B3:
The importance of vitamin B3
Sources of vitamin B3
Some nuts and grains.
Symptoms of vitamin B3 deficiency
So, a deficiency can cause a condition called pellagra, which includes these symptoms:
Rough skin, which turns red and brown due to sunlight.
Bright red tongue.
Constipation or diarrhea.
Aggressive or suicidal behavior.
5. Vitamin B9
Here is an overview of vitamin B9, one of the essential B vitamins:
The importance of vitamin B9
Sources of vitamin B9
ٍVitamin B9 are present in: (33)
Green leafy vegetables.
Symptoms of vitamin B9 deficiency
Extreme poverty cases also cause the following:
Weakness and fatigue.
Shortness of breath.
Change in skin or hair color.
Eating a healthy and balanced diet helps you obtain the health benefits of vitamin B and also reduce the risk of deficiency of various B vitamins. You also have to undergo regular checks to detect any deficiency in the vitamins and minerals necessary to maintain good health.