Of Indian origin and intense yellow coloration, golden milk has won the love of everyone that desires a healthier life. filled with nutrients and beneficial properties for our body, it’s made up of a combination of milk, (animal or vegetable origin), turmeric and other ingredients, which may vary consistent with the recipe, such as Honey, ginger, cinnamon, coconut oil, ghee and even black pepper. Each of these ingredients offers benefits for the body, for people who want to lose weight and for people who desire a healthier life.
But what makes it so special? The turmeric or Curcuma, as it is additionally known, is a ginger family spice, which has high anti-inflammatory and antioxidant properties, because of its curcumin content. Turmeric has substances that, consistent with studies, fight and stop cancers, like intestine, colon, stomach, esophagus, and breast. it’s also ready to prevent infections, improve blood circulation and moisturize the body’s mucous membranes.
Drinking golden milk can help in cases of sinusitis or colds, and to detoxify the body, purify the blood, prevent and combat digestive and menstrual problems, and increase vitality. additionally, if drunk at night, it may help with insomnia, leading to a peaceful sleep.