Eggs have a bad reputation in the fitness and health community because they are linked to weight gain and cholesterol. Others say they can trigger a heart attack, and those who want to lose weight usually remove eggs from their diet. But what if you tried to eat eggs every day? You could be missing more benefits than you realized.
Eggs are among the new foods that you might classify as superfoods. They’re rich in nutrients, many of which aren’t common in the modern diet.
In this article, we’re talking about 12 evidence-based health benefits of eggs.