Not only is cinnamon a delicious spice, but it is also full of health benefits. Cinnamon is the spice with the most antioxidants, beating even garlic. Furthermore, it contains anti-inflammatory, antibacterial and anti-fungal properties.
Studies have shown that cinnamon is ready to boost our sensitivity to insulin and reduce our blood sugar and bad cholesterol. this means that we’ll have a lesser chance of developing heart diseases or diabetes. it is also a diverse spice.
There are several different kinds of cinnamon, and not all of them are beneficial to our health. One of these kinds of it, cassia, also called Chinese cinnamon. Is one of the most common types found in the united states, because of how cheap it is.