People with diabetes must control food consumption to keep their blood sugar levels stable. Additionally, to diet, regular exercise, adequate rest, and less stress are essential steps to manage blood sugar. (1), (2)
Well, here are some foods recommended to reduce blood sugar levels:
1. Bitter Melon (Bitter Gourd)
Bitter Melon (Bitter Gourd) is usually useful as food and medicine in many cultures. Eating this vegetable may reduce blood sugar. Due to the bitter taste, bitter melon is healthier to be served, cooked with spices or other vegetables. It’s long known that its leaves and fruits are great for health. It’s probably because of its phytochemical nutrients. Such as charatin, cucurbitacin, flavonoids, momordicin, polyphenols, trichosanat acid, glycosides, and saponins. Additionally, bitter melon contains fiber, vitamins A & C, calcium, phosphorus, and iron. Nutrients of bitter melon are mainly used to boost appetite, smooth digestion system, and reduces blood sugar levels.
Doctors have long used it to beat diabetes mellitus because it has strong hypoglycemic properties. When the fruit extract is given to people with diabetes regularly for two weeks, it shows that their blood glucose levels dropped significantly. This benefit is perhaps because of sulfonylurea compounds present in diabetes drugs. And also due to its sterol glycosides Attention. (3)
Bitter gourd mustn’t be given to children because it may reduce their sugar levels. People who tend to have low blood sugar levels are additionally forbidden to consume them. Likewise, pregnant women aren’t allowed to eat as it can cause miscarriage.