Collagen can be an essential protein that makes up 25-35% of the physical body. It is useful to keep the skin seeming youthful and healthy. It is additionally a building block used for building teeth, tendons, hair, arteries, cartilage, skin, lymph, and cellular meshes within the internal organs. Unfortunately, most of us lose collagen as we tend to eat too many junk foods and sugars, which damages collagen. Aging and vitamin deficiencies may also reduce collagen in the body.
In this article, we share with you a list of 16 healthy foods that will increase collagen in the body.
So, eating these foods every day will slow down the aging process and protect the body from wrinkles, hair loss, weak joints, and organ damage.