Good food choices and regular physical activities can keep the good cholesterol (HDL) and bad cholesterol (LDL) rates under control. So, having these numbers in harmony means less risk of heart attack, cerebral hemorrhage and other diseases like Alzheimer’s. But, do you have high cholesterol? And did you know that your diet can reverse this situation?
Knowing a diet that may assist you to decrease your bad cholesterol numbers will offer you a higher quality of life. َAnd the diet to reduce bad cholesterol is rich in fruits, vegetables and wholemeal foods, poor in saturated and trans fats, and also avoids sugar to better the blood circulation. But, additionally, to these measures that your doctor will explain, there is a juice able of helping you reverse this scenario and making you healthier.
Do you know what juice we are talking about? It’s carrot juice! Carrot has a lot of benefits to health. It’s rich in vitamins and minerals, and it’s excellent to detox the liver. Drinking carrot juice at least 3 times every week will help your liver to get rid of the surplus bile and fat, and by decreasing the degree of fat, your cholesterol will also drop.