Riding on the vegan, gluten-free and protein-packed wave, chickpea is proving itself to be filled with benefits to our bodies. Cultivated since ancient times by Egyptians, Greeks, and Romans, this legume is rich in proteins and fibers, vitamin B complex, calcium, iron, magnesium, and other minerals. With a lot of nutrients, chickpea is a must in diets.
Many people haven’t tried this special grain, but it doesn’t stop chickpea from showing up in many various meals, like hamburgers, salads, soups, and even desserts. A famous Arab recipe made with chickpea is Hummus Tahini, very utilized by vegetarians because it is a great source of protein.
After all these trivia, it is time to see a list of 7 amazing benefits you may have by consuming chickpeas:
1. Improves intestinal functioning
Due to the large amounts of cellulose in its skin, chickpea stimulates intestinal functioning, which makes it great for those who suffer from constipation.
2. Helps with muscle mass gain
Having great amounts of protein, iron, and starch, chickpea is great for muscle development. This legume also provides energy for physical exercises, improving breathing.
3. Prevents heart diseases
Chickpea also contributes to preventing heart disease, because of its magnesium and potassium. These nutrients control blood pressure, which, when high, maybe a risk for heart problems.
4. Helps with weight loss
Due to the high amount of fiber and the slow digestive process of proteins, this food gives a more satiating sensation, which helps reduce calorie intake.
5. Good for ladies
Women must consume chickpea, for it helps reestablish the iron supplies, a mineral that ladies lose during their periods. Additionally, the legume also contains saponins, compounds that reduce the danger of breast cancer. And for pregnant women, it helps to avoid malformation of the neural tube on fetuses, because of its folic acid.
6. Good for the bones
Chickpea contains minerals like calcium and phosphorus, and has also vitamin K, which is of great importance to bone structure.
7. Prevents many kinds of cancer
The amounts of vitamin C and E, folic acid and antioxidants present in chickpea help with cancer prevention, since these nutrients reduce the possibilities of cells mutating and developing a tumor.
Are you interested? Want to find out the way to consume chickpea?
Because of its oligosaccharides (or complex sugars), many of us may experience discomfort and gas when eating chickpea. To avoid it, it’s recommended to leave it soaking, which also accelerates the cooking process. Because chickpea contains much potassium, it isn’t recommended for those with kidney conditions, since the kidneys stop filtering the surplus potassium in the blood, which may result in complications. But keep in mind: Consuming chickpea in excess results in an imbalance of estrogen levels, the female hormone.
You may consume this legume in many various ways, like soups, salads, hamburgers, snacks, etc. A great idea is to blend it with wholegrain cereals, like rice, providing good quality protein almost free of water and fat. You may eat a huge spoonful or a medium ladle of chickpea per day, at most.