Chia Seeds are protein-rich seeds that are useful for centuries in Central America. These were called “warrior food” and are still used today all around the globe to strengthen the physical body.
In this article, we’ll explore 22 facts and benefits of chia seeds, and we’ll explain how they affect the physical body.
1. Boosting Energy
Chia seeds are full of healthy omega-3 fats and protein, which may boost energy levels. The Maya and Aztec civilizations used to carry bags of chia seeds with them in their battles and wars to enhance their strength and raise their energy levels. Chia is among the best plant-based sources of protein in the globe, along with spirulina.