Anti-aging: 18 Anti-aging Foods To Stay Young And Healthy

1. Eggs

The layers of the skin are consist of saturated fat and protein, which is why eggs must be a staple part of the diet. We highly recommend consuming pasture-raised eggs, which are great anti-aging foods, and are much higher quality and are rich in vitamin A. This is often a fat-soluble nutrient that keeps the skin elastic, moisturized, and seeming young and pretty with age.