Many health benefits accrue to the body from consuming healthy wheatgrass or wheatgrass juice, as it is rich in many nutrients that are important for the health to prevent diseases.
Green wheatgrass contains many essential nutrients for the body, such as vitamins A, B, C, and K. It is also rich in selenium, calcium, iron, magnesium, and chlorophyll, which provides the body with many benefits, as well as antioxidants.
What is wheatgrass?
Wheatgrass is a small herb from the wheat family. It is one of the herbs that are rich in nutrients. It may be useful in several forms as a powder or dietary supplement as capsules or liquid forms. And it is often used as an additive to juices.
This herb is safe, but it may cause constipation, nausea, and loss of appetite, and it may be inappropriate for those suffering from digestive disorders or gluten intolerance. So, it is better to consult a doctor before consuming them, and because the nutrient content of wheatgrass is high, it gives many benefits, and in this article, we will talk about the benefits of wheatgrass.
Benefits of wheatgrass
Wheatgrass is one of the herbs that are a rich source of nutrients. You can consume it as it is, or you can squeeze and drink it as a liquid.
Wheatgrass has become widely available and has so many health benefits for its nutritional content of vitamins, minerals, and other compounds. So, what are the health benefits of wheatgrass:
1. Wheatgrass boosts the immune system
One of the health benefits of wheatgrass is that it strengthens the immune system. That helps protect the body from diseases and infections. When boosting the immune system, that enhances the feeling of a good improvement in health. Having a healthy immune system helps the body recover more from diseases or infections. (1, 2)
2. Wheatgrass improves digestion
Wheatgrass has detoxifying properties that help clean the intestines. It can also reduce the fatigue feeling resulting from stomach problems such as bloating and gas.
Wheatgrass also helps relieve irritable bowel syndrome, constipation, and other digestive issues.
3. Regulates the acidity level and increases the absorption of nutrients
Among the health benefits of wheatgrass is that it has alkaline benefits for the body and increases the absorption of nutrients such as Electrolytes, vitamins C, and vitamin E.
Wheatgrass contains chlorophyll that helps balance the pH level in the body and protects cells. That is a reason why chlorophyll consumption is associated with anti-aging.
4. Wheatgrass is rich in antioxidants
Wheatgrass contains high levels of antioxidants. Research has shown that wheatgrass contains higher levels of many vegetables and natural extracts. Antioxidants reduce oxidative stress and reduce the damage that free radicals do to the body. Free radicals may cause aging and many other diseases. Antioxidants may also significantly reduce the oxidation of fats in the liver and protect mitochondria in cells, which means lower inflammation levels and a reduced risk of diseases such as cancer, liver disease, and kidney disease. (7, 8)
Health benefits of wheatgrass juice
It is better to consume healthy wheatgrass juice daily to obtain all these nutrients.
Here are the health benefits of wheatgrass juice.
5. Wheatgrass juice prevents dangerous diseases
6. Wheatgrass juice helps kill cancer cells
Wheatgrass juice also reduces the risk of impaired bone marrow function. It is one of the common complications of chemotherapy during cancer.
7. Wheatgrass juice regulates blood sugar levels
High blood sugar causes many health problems such as headaches, frequent urination, and feeling tired. It also increases the chances of developing type 2 diabetes and its complications such as nerve damage, skin infections, and vision problems. (13, 14)
Wheatgrass plays a crucial role in controlling blood sugar levels, as it helps reduce levels to prevent the risk of high blood sugar in the event of regular intake of wheatgrass juice.
8. Wheatgrass juice reduces infections in the body
Inflammation is a natural response when the immune system fights the infection that attacks it. And chronic inflammation can be caused by some health problems such as heart disease, cancer, and autoimmune disorders.
9. Wheatgrass juice promotes weight loss
Wheatgrass juice can be useful to improve the elimination of extra weight because this herb contains thylakoid, which are small compartments found in plants that contain chlorophyll and absorb sunlight for the process of photosynthesis. (18, 19, 20)
Thus, thylakoid helps increase the feeling of satiety and curb appetite by slowing stomach emptying and increasing the secretion of hormones that reduce hunger.
That means that you should include wheatgrass juice in your diet to lose weight to achieve a better result.
Precautions and side effects
Wheatgrass is generally considered safe for anyone. However, it is better to consult a doctor before consuming this herb if you have gluten sensitivity.
You should stop using this herb if there are any symptoms such as nausea, headache, or diarrhea.