2. Improve the skin look
One of the health benefits of chili peppers is that it may have significant positive effects on the skin when consumed regularly as part of a balanced diet, as chili contains a high proportion of nutrients, especially vitamin C (3, 4), which may help with the following:
Stimulate collagen production and skin cell regeneration. (5)
Treating acne and preventing future pimples.
Fight aging signs and wrinkles.
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