8 Amazing Health Benefits of Chili Peppers And Risks

2. Improve the skin look

One of the health benefits of chili peppers is that it may have significant positive effects on the skin when consumed regularly as part of a balanced diet, as chili contains a high proportion of nutrients, especially vitamin C (3, 4), which may help with the following:

Stimulate collagen production and skin cell regeneration. (5)

Treating acne and preventing future pimples.

Fight aging signs and wrinkles.

3 / 8

If you like the article, share it with others!

Leave a Reply

Translate »