8 Amazing Health Benefits of Chili Peppers And Risks

Benefits of chili peppers

Chili peppers have many different benefits for health and beauty. So, here are the most important ones in the following:

1. Promote eye health

Because chili is rich in vitamin A, eating it in moderation can help prevent eye diseases that may appear with age and reduce the chances of developing them, especially cataracts. (1, 2)

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