7 Amazing Strawberries Nutrition Facts And Their Benefits

What Are the Nutrition Facts of fresh Strawberries? So, we will discover the strawberries nutrition facts in this article.

The traditional strawberry, known scientifically as Fragaria ananassa, first appeared in Europe in the 18th century. It is a hybrid of two species of wild strawberry from North America and Chile.

Strawberries are bright in red color, juicy texture, distinctive aroma, and sweet flavor. They are also considered one of the excellent sources of vitamin C and the mineral manganese. Also, they contain high levels of potassium and folate.

Strawberries also high in antioxidants and phytochemical compounds and has benefits for heart health and blood sugar. People usually eat them raw and fresh, but they also use strawberries as an ingredient of jams, jellies, desserts, and food flavors. (1, 2)

1 / 9

If you like the article, share it with others!

Leave a Reply

Translate »