6 Amazing Health Benefits Of Green Tea

Health benefits of green tea

1. Green tea lowers blood pressure

Researchers have discovered that drinking green tea consistently can have a noticeably positive impact on those who suffer from high blood pressure. But it’s necessary to drink 4 cups of green tea daily for several months for the health benefits, so some people notice it. It doesn’t have much caffeine compared to coffee or black tea, so 4 cups would be perfect to consume daily. (1, 2)

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