Protease, Lipase, Amylase, and Gelatinase. No, those aren’t paleontological periods. Rather they’re the four classes of digestive enzymes in our bodies. They’re liable for stimulating the chemical reactions that happen during digestion. It would be an understatement to mention that they’re a necessary piece of our overall health and well-being. They’re extremely important for avoiding illnesses, as well as getting over them.
Enzymes are mostly proteins, but some are made from both protein and non-protein material. But, what happens if you don’t have enough enzymes in your body? It can result in lethargy and anemia. too much sugar and artificial ingredients in our foods can bring about an enzyme deficiency.
Medications may also strip us of these ever-important reactors. So what must you do to avoid such a drop in enzymes? make certain that you have an enzyme-rich diet, by adding the following foods to your weekly grocery list.