We all know that oranges are good for our health, mainly due to the big amount of vitamin C in them. They’re also filled with vitamins A and B, calcium, magnesium, potassium, phosphorus, soluble fiber, and other nutrients. After enjoying this fruit, most people throw away the peels. But once we do this, we’re missing out on all the health, beauty, and other uses that orange peels have. You may even add shredded orange peels and zests to your regular cooking. Because there are tons of fruit acids and vitamin C just under the skin peels. The peels have even more phytonutrients and flavonoids than the inner pulp. So, use the orange peel for its many health uses, even as you do the rest of the fruit.