6 Amazing Benefits Of Soy For Women’s Health

Soy is highly nutritious and has so many health benefits we’ll mention them in this article.
We will discuss one of the controversial nutrition topics. We will talk about the benefits of soy for women’s health.

Soybean

Soybeans are a type of legume, it is native to East Asia and is widely useful and low in cost, and it is one of the oilseeds types.

Since it is often useful to prepare soybean oil, it is also useful in other forms, including fresh soybeans, tofu, soy milk, soy powder, soy flour, and soy sauce.

Soybeans contain many beneficial nutrients for the body, and soybeans can also help promote women’s health and prevent a range of health problems.

Soy is one of the foods rich in many beneficial nutrients for the body, and it can help promote women’s health.

The Health benefit of soy

In this article, we will discuss the health benefits of soy for women.

1. Soy boosts fertility levels

Although, some studies warn of the negative effect of soy on female fertility.

But some other studies confirmed that soy helps enhance fertility in women, as it may protect women from the negative effects of the chemical substance Bisphenol A (BPA) that is available in plastic, and this substance can harm fertility. (1, 2, 3, 4, 5)

Therefore, more research is needed to confirm the relationship between soy and female fertility.

2. Soy reduces menopausal symptoms

Soy is present in the plant-based substance isoflavones, which act like the weak hormone estrogen in the body.

Thus soy can help reduce symptoms of menopause because estrogen levels decrease at this stage, but in the case of eating soy, it can help reduce symptoms, most notably hot flashes. (6, 7, 8, 9)

3. Soy prevents breast cancer

Soy can help reduce the chances of breast cancer or recurrence of breast cancer in some women, but there is not enough evidence about that. (10, 11)

But women may not eat soybeans enough to prevent breast cancer.

The effects of soybeans in preventing breast cancer decrease with the age of women.

4. Soy strengthens bones

Women are more likely than men to develop osteoporosis, especially with age.

Soy or soy extract helps increase bone mineral density and slow bone mass loss during or after menopause, but neither does soy appear to affect bones in younger women. (12, 13, 14)

5. Soy delay the aging signs

Soybeans contain isoflavones that can help reduce the look of skin wrinkles caused by sunlight. So, this compound helps improve skin elasticity and delay the aging signs. (15, 16)

This compound is available in soft drinks that contain soy.

6. Soy aids in weight loss

Soy can aid in weight loss due to its protein that helps to feel full, and protein has a high thermic effect, which promotes fat and calorie burning.

Soybean contribute to weight loss like other protein sources if you stick to a moderate diet and adequate calorie intake.

Also, soybeans are a good source of fiber, which helps in feeling full for a long time and suppresses the appetite, as it controls the levels of glucose in the blood, and thus can give the blood sugar crash that causes an increase in feelings of hunger. (17, 18)

potential side effects of soy for women

It is often safe to consume foods containing soy protein or eat soy protein products. Taking supplements containing soy extract is likely safe when used short-term for no longer than six months.

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