Soy is highly nutritious and has so many health benefits we’ll mention them in this article.
We will discuss one of the controversial nutrition topics. We will talk about the benefits of soy for women’s health.
Soybeans are a type of legume, it is native to East Asia and is widely useful and low in cost, and it is one of the oilseeds types.
Since it is often useful to prepare soybean oil, it is also useful in other forms, including fresh soybeans, tofu, soy milk, soy powder, soy flour, and soy sauce.
Soybeans contain many beneficial nutrients for the body, and soybeans can also help promote women’s health and prevent a range of health problems.
Soy is one of the foods rich in many beneficial nutrients for the body, and it can help promote women’s health.
The Health benefit of soy
In this article, we will discuss the health benefits of soy for women.
1. Soy boosts fertility levels
Although, some studies warn of the negative effect of soy on female fertility.
But some other studies confirmed that soy helps enhance fertility in women, as it may protect women from the negative effects of the chemical substance Bisphenol A (BPA) that is available in plastic, and this substance can harm fertility. (1, 2, 3, 4, 5)
Therefore, more research is needed to confirm the relationship between soy and female fertility.
2. Soy reduces menopausal symptoms
Soy is present in the plant-based substance isoflavones, which act like the weak hormone estrogen in the body.
3. Soy prevents breast cancer
But women may not eat soybeans enough to prevent breast cancer.
The effects of soybeans in preventing breast cancer decrease with the age of women.
4. Soy strengthens bones
Women are more likely than men to develop osteoporosis, especially with age.
5. Soy delay the aging signs
This compound is available in soft drinks that contain soy.
6. Soy aids in weight loss
Soy can aid in weight loss due to its protein that helps to feel full, and protein has a high thermic effect, which promotes fat and calorie burning.
Soybean contribute to weight loss like other protein sources if you stick to a moderate diet and adequate calorie intake.
Also, soybeans are a good source of fiber, which helps in feeling full for a long time and suppresses the appetite, as it controls the levels of glucose in the blood, and thus can give the blood sugar crash that causes an increase in feelings of hunger. (17, 18)
potential side effects of soy for women
It is often safe to consume foods containing soy protein or eat soy protein products. Taking supplements containing soy extract is likely safe when used short-term for no longer than six months.