Watermelon: 5 Reasons Why You Must Eat Watermelon

When summertime comes around we start having cravings for fresh, cool foods. We eat more fruits and vegetables and enjoy iced drinks. One of the most summer snacks is watermelon. It’s low in calories, high in water content, and sweet enough to make us forget we’re eating healthy.

Here are 5 reasons why you must eat watermelon year-round:

1. Hydration

Humans consists from 60% water, making it an important part of our diets. drinking water can decrease bloated, help with skin issues, aid digestion, and far more. Watermelons are 91% water and may assist you to stay hydrated while testing better than water!

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