If you’re like the majority, then you most likely drink at least one cup of coffee daily. The popularity of this drink is essential because of its stimulating power. Which acts directly on our nervous system, making us feel more awake and alert. The matter is that coffee’s benefits also accompany some disadvantages. As the caffeine, the substance liable for the effects of coffee wears off, it comes accompanied with some side effects. The caffeine crash begins 1 hour after we drink a cup of it. Although it can take some more hours to appear.
The most common is fatigue or moodiness because the adrenaline and dopamine levels begin to drop. Apart from these symptoms, the caffeine may stay in your body for several hours. And even disturb your sleep, counting on the time when you consumed it.
Coffee consumption can also impact cortisol levels and impair the absorption of certain minerals, like iron. Because of this, today we’re getting to show you some alternatives to coffee. That may offer you energy without so many of the undesirable side effects!