Benefits of Cherry fruit
Cherry fruit benefits for health
Cherry fruit contains many minerals and vitamins in addition to antioxidants, all of which give it excellent properties and health benefits, including:
1. Enhancing immunity and fighting diseases
These antioxidants, especially carotenoids, work to slow down the signs of aging.
All cherries contain antioxidants, but they may vary in concentration according to the type of cherry. The richest in antioxidants is sour cherries. (2)