Omega-3 fatty acids are essential nutrients that are important for a healthy physical body. Many of us are deficient in these, which results in inflammation and health problems. The body may not make omega-3-s on its own, so we should get these from foods that we consume.
In this article, we highlight all of the health benefits of omega-3 fatty acids, explain how they work in the body, and the way you may get more of them into your diet.
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