Tropical fruits are one of the most delicious and famous fruits at the same time, and one of these fruits that are very popular is kiwi, but did you know that besides being delicious, kiwi is also very beneficial for getting glowing skin and shiny hair. Read on to learn more about kiwi fruit and its many health benefits. Here on Educate Yourself the most important kiwi benefits for skin and 20 magical kiwi benefits for skin and hair. (1)
Benefits of kiwi for skin
The major source of vitamin C is kiwi fruit, and we know that vitamin C has great benefits in maintaining youthful and vibrant skin. Here are the kiwi benefits for skin below:
1. Protects the skin
One of the most kiwi benefits for skin is protecting the skin. Vitamin C is useful for maintaining youthful and vibrant skin because it is one of the main ingredients needed for collagen production. Collagen is a connective protein needed to keep the skin healthy and vibrant. So, It helps in healing itchy skin and prevents the skin from becoming rough and dry. (2, 3)
2. Prevents skin diseases
3. Fights acne
Kiwi fruit contains natural alpha hydroxy acids and anti-inflammatory properties, so it helps to fight acne and cleanse the pores to prevent more pimples. Kiwi fruit puree can be applied topically to the skin.
4. Prevents sun damage
Kiwi fruit is rich in amino acids that fight harmful sunlight and prevent sun damage.
5. Eases skin wrinkles
Vitamin C in kiwi fruit may also help relieve skin wrinkles. Put 1 teaspoon of kiwi fruit paste, 1 teaspoon of lemon juice and 1 teaspoon of oatmeal. Add some drops of kiwi seed oil and mix until a smooth paste forms. Use this every day to get fresh skin.
6. Rejuvenates the skin
Another kiwi benefits for skin is that kiwi rejuvenates the skin. Kiwi is not only a delicious and nutrient-rich fruit, but also has great natural ingredients to care for your skin. It contains many beneficial nutrients for the skin, such as vitamin C, E and antioxidants, and these ingredients are beneficial and necessary for the health of your skin. (5)
7. Cell regeneration
Kiwi containing vitamin C makes it work to renew skin cells and thus benefit the health of the skin and make it more vibrant and lustrous.
8. Healthy and luminous complexion
Also, another kiwi benefits fors skin is that is makes the skin healthy and luminous. Kiwi contains dietary fiber and antioxidants, which makes it an excellent skin laxative. Regular intake of kiwi juice helps the body flush out waste and toxins. Hence, it results in healthy and glowing skin. (6)
9. Controls excess fat production
10. Get smooth skin
11. Fights free radicals
Kiwi fruit contains antioxidants that neutralize free radicals and fight free radicals, delaying signs of aging such as wrinkles, aging spots and fine lines.
12. Generating new cells
Consuming kiwi fruit juice regularly stimulates the growth of new cells in the skin layers, making the skin younger.
Kiwi fruit peel contains enzymes that exfoliate dead skin cells from the skin. Peel the kiwi fruit and rub it from the inside of the skin every day to get fresh skin.
14. Direct benefit from the nutrients
As we talk about the kiwi benefits for skin, let’s talk about how to use kiwi for skin. Putting mashed kiwi fruit on the skin helps to transfer the important nutrients into the skin layers. Take 1 ripe kiwi fruit and mix it with yogurt and put it on your face. Massage your skin gently for a few minutes, then wash it off after 15 minutes.
Kiwi benefits for hair
We talked above about the kiwi benefits for skin, and now let’s take a look at the benefits of kiwi fruit for hair.
15. Maintain hair health
16. Fights hair loss
Fruits rich in Vitamin C and E can help fight hair loss and maintain healthy hair. Kiwi contains minerals such as zinc, phosphorous, and magnesium that accelerate hair growth and stimulate blood circulation. (8, 9, 10)
17. Prevents premature graying
It contains high amounts of copper, which maintains the natural color of the hair, and prevents premature graying. (11)
18. It treats dandruff and eczema:
Regular consumption of kiwi strengthens the blood vessels to reduce scalp diseases such as dandruff and eczema. It prevents scalp inflammation and thus prevents hair loss.
19. The formation of collagen on the scalp:
Kiwi fruit contains high amounts of vitamin C, which contributes to the formation of collagen on the scalp, which facilitates the absorption of nutrients on the scalp.
20. Moisturizes the hair:
It contains a high percentage of omega-3 fatty acids, which helps moisturize the hair and reduce its dryness.