Cod Liver Oil is a nutrient-dense liquid that has been utilized in traditional medicine for centuries in Europe. It is often taken as a daily supplement to guard and heal the physical body from many different health problems.
In this article, we are going to explore 20 facts and benefits of this oil and explain how it works in the body.
1. Improves Arthritis
Cod liver oil may help those suffering from all kinds of arthritis, as it is rich in omega-3 fatty acids. Omega-3-s reduces inflammation in the joints and work as natural pain relief. So, taking a daily supplement may help to decrease stiffness and swelling in the joints. (1, 2)