Vitamin C is a necessary nutrient that is present in plant-based foods like herbs, fruits, and vegetables. It is a water-soluble nutrient, which the body may not store very well, so we should get this on every day from our diet. Many of us have a subclinical deficiency in vitamin C, which results in health problems, weakness in the body, and a low immune system.
In this article, we’ll highlight all of the health benefits of vitamin C, explain how it works in the body, and the way you may get more of this into your diet.
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