18 Foods To Help Manage Menopause And Its Symptoms

Menopause is a natural change in a female body, which usually happens between the ages of 45-55 but may be earlier or later in some women. The ovaries stop releasing eggs and start to stop producing hormones such as estrogen. The adrenal glands, located on top of the kidneys, take over from the ovaries and start to make the same hormones, only in smaller amounts. This switchover may cause hot flashes, fatigue, mood swings, memory lapses, night sweats, vaginal dryness, loss of libido, and irregular periods.

In this article, we’ll share with you a list of 18 healthy foods that help manage these menopause symptoms and re-balance hormones.

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