Avocado Oil is among the healthiest cooking oils on the earth and has many medicinal properties. It has received prescription drug status in France for its proven ability to fight arthritis and other diseases.
In this article, we’ll explore 18 facts and benefits of avocado oil, and we’ll also explain how it affects the physical body.
1. Cooking Oil
Avocado oil is the safest oil to use for top heat cooking and frying because it has a very high smoke point (as high as 270°C). It’s also much healthier than regular cooking oils because it fights inflammation in the body.
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