11 Amazing Health Benefits Of Oatmeal And Its Uses

Oatmeal or oats is one of the whole grains that has recently become famous for its many health benefits to the body. Have you ever thought about what happens to your body if you eat oats daily?

Oatmeal is a whole grain that can be an ideal, healthy, fast, and nutritious breakfast if consumed regularly.

So, in this article, we will discuss the health benefits of oats if you eat them every day.

What are Oatmeal?

Oats are gluten-free whole grains and are a good source of vitamins, minerals, fibers, and antioxidants, all of which are important to the body. Oatmeal has many health benefits, including weight loss, blood sugar, and heart disease prevention.
There are so many oatmeal products, such as instant oats, rolled oats, or hard cut oats. So, you can prepare and cook oatmeal in water or milk. You can also add some healthy ingredients such as fruits or nuts.
It’s better for people with a wheat allergy who follow a special diet to ensure that the food label is gluten-free because some oatmeal products are mixed with other grains such as wheat during harvesting or processing.

Benefits of oats as a daily meal

Among the benefits of oats as a daily meal:

1. Oatmeal is a source of energy

Eating a meal of oatmeal for breakfast provides a large amount of energy that will last with you during the day and help you complete your daily activities without getting tired.

The reason for that is the high content of dietary fiber that helps regularize blood sugar levels, increase the satiety feeling and give more energy for a long time.

Also, oats are high in the B group of vitamins that help enhance energy production processes in the body.

2. Oatmeal reduces the risk of obesity

One of the health benefits of oatmeal as a daily meal is to reduce the risk of obesity. That is due to its high dietary fiber that helps fill the stomach and increases the satiety feeling. (1, 2, 3)

Compared to breakfast cereals made with corn flakes, oats are digested more slowly and thus reduces the feeling of hunger, reduces the number of meals eaten later, prevent obesity, and reduces calories.

3. Oatmeal prevents diabetes

Oats help prevent type 2 diabetes, as they have a low glycemic index (high blood sugar index). (4, 5)

When the glycemic index of a food is low, this means that the stomach emptying process will be slower, and thus this will affect blood sugar levels and will improve insulin sensitivity. (6, 7)

The results of a study published in the American Journal of Clinical Nutrition confirm that eating foods with a lower glycemic index is linked to a lower risk of type 2 diabetes and insulin resistance.

4. Oatmeal promotes heart health

One of the benefits of oats as a daily meal is to boost heart health.

Many studies have linked oatmeal consumption with promoting heart health. That is due to its high content of vitamins, minerals, and dietary fiber essential for heart health.

A study published in the American Journal of Clinical Nutrition shows eating a meal of whole grains reduces the risk of coronary heart disease. (8, 9, 10)

The same study shows that beta-glucan has a positive effect on lowering cholesterol. And beta-glucan is one of the essential soluble fibers present in oats.

5. Oatmeal promotes healthy skin

Oatmeal is a perfect food to promote healthy skin and take care of it and is considered soothing and relieving of irritations and itching, as oats help adjust the pH of the skin. (11, 12, 13, 14)

The American Academy of Dermatology recommends the use of oatmeal for treating various skin diseases, including eczema.

6. Nutritional value of oatmeal

Oats are a great source of various nutrients required for a healthy body, such as complex carbohydrates, vegetable proteins, and less fat. (15)

And so many essential minerals and vitamins like iron, copper, phosphorus, calcium, and zinc. (16)

7. Oatmeal reduces the risk of developing asthma in children

Studies have indicated that feeding infants younger than six months of age oats reduced their childhood asthma risk. (17, 18)

8. Oatmeal reduces constipation

Studies show that oat bran reduces constipation in the elderly and reduces their need to use laxatives. (19, 20, 21)

9. Health benefits of oatmeal for memory

Oats help boost cognitive function in healthy adults, but there is still insufficient evidence for this benefit. A preliminary study published in the journal Nutritional Neuroscience in 2017 showed that consuming wild green oat extract helped boost memory, speed up mental performance, and reduce the time required to think about doing work. (22)

10. Health benefits of oatmeal for BodyBuilding

The higher the level of physical activity for those who exercise, the more food they need to maintain a healthy body. This rule applies to all people who practice regular exercise, except those who exercise to lose fat. They need to decrease the calories they consume to be less than the calories they consume during exercise. Vegetarian bodybuilders will get high levels of protein by eating oats.

11. Oats are gluten-free

Oats are gluten-free and very suitable for those with a wheat allergy unless they mix it with barley or wheat during the manufacturing process or use equipment that contains traces of gluten sources. So those with a wheat allergy should read the nutritional label when purchasing oats to ensure they are gluten-free. (23)

People with a wheat allergy may have an intolerance to the protein avenin present in oats, which is similar in its composition to the gluten present in wheat.

If you like the article, share it with others!

Leave a Reply

Translate »