When trying to eat more healthy, yogurt is a superb food to add. It’s filled with essential protein, calcium, Vitamin D, vitamin B2, vitamin B12, and Vitamin B5. It also contains healthy bacteria, which assists in digestion. These are called probiotics.
Besides these health benefits, nutrients in plain and unsweetened yogurt are beneficial to your hair and skin. It contains lactic acid, zinc and B vitamins, which all offer benefits to your beauty regime. Just make certain to use yogurt that doesn’t have any additional additives to it.